Sunflowr Seeds

Heart Health – Rich in healthy fats, magnesium, and vitamin E, which help lower bad cholesterol and reduce inflammation.

Blood Sugar Control – Low glycemic index and good fat/protein balance help regulate blood sugar.

Skin Health – Vitamin E acts as a powerful antioxidant to protect skin cells.

Anti-Inflammatory Effects – Seeds contain flavonoids and other compounds that help reduce chronic inflammation.

Brain and Mood Support – Magnesium supports nerve function and may help manage stress and anxiety.