Pasupu (Turmeric Powder)

Turmeric powder is a bright yellow spice derived from the root of the Curcuma longa plant. It’s commonly used in cooking, but it also has a long history of use in medicine, beauty, and rituals.

Common Uses of Turmeric Powder:

1. In Cooking:

   • Curry dishes: Turmeric is a key ingredient in most curries and stews, adding flavor and a rich golden color.

   • Rice: Adding turmeric to rice gives it a beautiful color and subtle flavor.

   • Smoothies: It’s also used in health drinks, like golden milk or turmeric lattes.

2. In Beauty:

   • Face packs: Turmeric has anti-inflammatory and antibacterial properties, making it a popular ingredient for face masks.

   • Skin brightening: When mixed with yogurt, honey, or gram flour, turmeric is believed to help brighten the skin and reduce blemishes.

   • Anti-acne: Due to its natural antiseptic qualities, turmeric is often used to prevent acne and treat scars.

3. Health Benefits:

   • Anti-inflammatory: Curcumin, the active compound in turmeric, is known for its powerful anti-inflammatory effects.

   • Antioxidant: It helps protect against cell damage and supports the immune system.

   • Joint Health: Regular consumption of turmeric may reduce symptoms of joint pain or arthritis.